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I know, I’m right there with you. I’ve found it difficult to work out too. Why? Stress. But don’t worry! Sometimes all you need is a little convenience to get you jump-started (yes I’m talking to myself). Here is a list of the 14 essential items you’ll need to get your home gym fully stocked and ready for you to kick your New Years resolution’s ass. Let’s do it together?
Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands
Pumping irons is cool and all, but sometimes bulging biceps isn’t the only goal. Resistance bands help target different muscles and keep your joints safe. Useful for all kinds of exercises, wherever you find yourself. Remember, convenience.
Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings
Too rainy to go for a run? Just don’t want to? Don’t worry, teleport yourself back to a time before the crushing stress of adulthood obliterated any sense of joy you once had with a jump rope! Just like old times. It’ll feel so nostalgic.
Lifepro Adjustable Dumbbell – 5-in-1, 25lb dumbbell Adjustable Free Weights Plates and Rack
This is the most expensive item on this list, so I apologize ahead of time. However, space is limited for a lot of us. Adjustable dumbbells are a great compromise to be able to get in a good workout while only filling up a small piece of your space. Convenience comes at a price sometimes.
Yes4All Vinyl Coated Kettlebell Weights
Looking for stronger forearms and grip strength? Kettlebells are your ticket to not fitting into your long sleeves any longer. Is it true that forearms are one of the most desired parts of a body by ladies? Who knows but let's take any motivation we can get.
Sportneer Adjustable Ankle Weights 1 Pair
If you aren’t weighted down enough by your 9 to 5, adding a little extra weight to your ankles is a great way to build some extra muscle while doing your leg lifts, jump roping, or walking on a treadmill. This pair here can go up to 5lbs per ankle.
Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout
Funnily enough, the taste of medicine is actually not as bad as the taste of pure pain while using a medicine ball. Of course, pain is gain. Or at least that’s the lie we all tell ourselves. Either way, we’re going to need one of these for those Russian twists
And there we have it! Now that you have all your equipment, this year's fitness goals should be a breeze. Let's both kick some ass and feel fit, healthy, and above all, confident in who we are.